Now people are more and more concerned about their health, they pay more attention to their diet than before. In order to keep healthy, we should try to do the following: first, keep a correct balanced diet, that is, eat more vegetables and fruits, and eat less meat; second, we should eat less high calorie food, such as fast food and less carbonated drinks; third, we should do more exercise if we Following the guidelines, I think we'll be healthier.
Eating habits and health, that is to say, hunger breeds discontent, so good eating habits are very important for our health. We can have some bread, eggs or a glass of milk for breakfast. Eating heavy oil food is not a good habit.
We can have rice or pasta. Some meat and vegetables are very useful. Dinner should choose easy to digest food, do not eat too much.
We can also choose some healthy foods we like. Yogurt is also good for our health.
Health thinks I am healthy because I have good eating habits. I try to eat more vegetables and fruits. Although I like junk food very much, I know that junk food is harmful to my health.
I never eat coffee or chocolate. Although they are delicious, do you think it is a healthy eating habit.