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关于”少睡眠的危害“的英语作文模板2篇,作文题目:Harm of less sleep。以下是关于少睡眠的危害的xx年级英语模板,每篇作文均为高分模板带翻译。

高分英语作文1:Harm of less sleep

How to keep healthy the most important thing in the world is health. You can take our money, our house, our cars, even our clothes, and we can survive, but if we are deprived of our health, we are bound to die. That's why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily, I usually avoid food with high fat, like French fries or biscuits. I also eat very little meat and I eat a lot of vegetables And fresh fruit is rich in vitamins. Daily exercise helps us build a strong body.

Regular exercise is an important part of keeping me healthy. Also, I think friends are an important part of one's health. Many studies have shown that there is less extensive social activity than those who are not ill.

I always feel better with my friends than when I'm alone with my friends. I always laugh. Laughter is also an important part of health.

I like to laugh with friends. Through proper diet and regular exercise, I can keep my body at the right weight and keep healthy. Spending time with my friends, I can make my mind and my body happy.

These things sound easy to do, but not many people can deal with them. I think strong will is It's necessary if we want to stay healthy.





In a long-term study of middle-aged women, a Cleveland researcher reported that women who didn't get enough sleep every night had a risk of gaining weight. Over the years of follow-up, women who slept less than hours a night were more likely to gain weight or gain weight, and were more likely to be obese, or "weight" in diabetes and diabetes The risk of heart disease has very important clinical significance, Sanjay of Case Western Reserve University Women who sleep a few hours a night are more likely to gain weight and to be obese percent more likely than women who sleep a few hours a night, Patel said. Over the years, women who said they slept a few hours or less per night were heavier at the beginning of the study than those who slept longer; age and weight were taken into account at the beginning of the study Women who slept a few hours or less a night gained about a pound more during follow-up than those who slept longer.

The researchers analyzed the women's diet and physical activity levels, but found no reason why women who sleep less weigh more. "In fact, we found that women who sleep less eat less," Patel said in In terms of exercise, we found that women who sleep less exercise less than women who sleep longer, but that doesn't explain the importance of our findings, "Patel said." in short, diet and exercise don't seem to explain the weight gain in women who don't get enough sleep. Patel concludes that lack of sleep may affect a person's basal metabolic rate, resting time consumption Another factor that may contribute to weight regulation has recently come to light, Patel said, known as "non exercise-related heat production," or neat, which Patel says refers to unconscious activities, such as fidgeting or standing, which may be because people who sleep less also move around or "fidget" less.


克利夫兰一位研究人员在一项针对中年女性的长期研究中报告说,每晚睡眠不足的女性有增加体重的风险,在随访数年中,每晚睡眠时间不超过小时的女性比每晚睡眠数小时的女性增加体重或增加体重的可能性高%,肥胖的可能性高出%,或者说,体重“在糖尿病和心脏病的风险方面具有非常重要的临床意义,Case Western Reserve University的Sanjay Patel博士说,与每晚睡眠数小时的女性相比,每晚睡眠数小时的女性体重增加的可能性高出%,肥胖的可能性也高出%多年来,那些说自己每晚睡几个小时或更少时间的女性,在研究开始时的体重比那些睡眠时间长的女性要重;在研究开始时,考虑到年龄和体重的影响,每晚睡眠时间在数小时或更少的女性在随访中比睡眠时间长的女性增加了大约磅研究人员分析了这些女性的饮食和体育活动水平,但没有发现任何可以解释为什么睡眠较少的女性体重更重的原因。帕特尔在年说:“事实上,我们发现睡眠少的女性吃得更少。”在运动方面,我们发现睡眠不足的女性比睡眠时间长的女性运动量稍少,但这并不能解释我们研究结果的重要性,”帕特尔说,“总之,饮食和运动似乎不能解释睡眠不足女性体重增加的原因,帕特尔总结说,睡眠不足可能会影响一个人的基础代谢率——休息时消耗的卡路里数量——的变化,帕特尔说,另一个可能导致体重调节的因素最近被曝光,被称为“非运动相关的生热”或NEAT,帕特尔说,这是指不自觉的活动,如坐立不安或站着,这可能是因为,睡眠少的人,也会四处走动或“坐立不安”较少。


With the development of modern society, more and more people can't sleep. Some people may take some sleeping pills, but they hardly work. A famous doctor once said that sleep problems are a very important thing, because doctors say that if you don't sleep well, you won't focus on everything and you will lose all interest.

Sleeping pills can help you sleep, but it can lead to many other changes in your body. Average% of people have problems. It is useful to solve problems in a healthy way, such as exercise, good trade, etc.

if you follow this principle, you will have a good body and believe that you can do it yourself.




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